Long Run… November 9, 2007
Posted by cg95 in Running.Tags: long runs, Ryan Shay
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Well, I postponed last night’s run until tonight and plan on making it a long (3.5M) run. That is my goal anyway.
I figure if I plan on running 13.1 miles in January I should at least be putting in that many miles during a week. LOL Seriously, I’m on the training wagon again and plan on putting in some serious miles between now and then.
I’m heading to Virginia for vacation during the Thanksgiving holiday. I will have my running shoes packed and the appropriate clothing as well. No excuses!!! Speaking running next week…I was reading one of the several running blogs I read during the day and noticed there is a Ryan Shay 5.5 Mile Memorial Run next Saturday. I believe I will participate in running 5.5 Miles on Saturday, 11/17 in his honor.
So, not much to write today. I’ll try and hop online over the weekend and let you know how tonights run goes!
Would love to hear from you.
I love the idea of a memorial run. I’m not ready to take on 5.5 miles in a run, but I’ll certainly walk/run it. Ryan was a neighbor and a good person. He’ll be missed by the running community and by anyone who knew him.